At Anchored Life Services, I provide compassionate, evidence-informed care tailored to each individual. I believe meaningful change begins with a trusting therapeutic relationship, and I am honored to support each person's journey toward growth, healing, and lasting well-being.
Dr. Heather Haynes, LCSW
Founder & Therapist
Metabolic Wellness Coach
Many of the people I work with are navigating life's challenges while balancing careers, relationships, family responsibilities, and personal expectations. Whether you're facing a difficult season or simply looking to improve your overall well-being, my goal is to provide a supportive, practical approach that helps you move forward with confidence.
Therapy
My approach to therapy focuses on helping you gain deeper insight into both your experiences and yourself. Together, we'll identify patterns, strengthen effective coping skills, and build resilience to navigate life's challenges with greater confidence. Through personalized, evidence-based care, I provide practical strategies and compassionate support as you work toward healing, personal growth, and meaningful, lasting change.
Metabolic Health Coaching
Metabolic health coaching is designed for individuals who want to optimize how they feel through nutrition and lifestyle change. Together, we'll explore the connection between food, stress, sleep, movement, and mental well-being while developing sustainable habits that support energy, focus, emotional regulation, and overall health. Coaching is educational and wellness-focused and complements—not replaces—medical or mental health treatment.