Nutrition & Metabolic Health Coaching
You’ve worked hard. Maybe your body has been trying to tell you something.
Food is more than calories—it’s information for the body.
How can coaching help you?
You don’t need another strict plan—you need support that helps you understand what’s working and what isn’t. Coaching helps bridge the gap between knowing and doing. Together, we focus on habits, patterns, nutrition, and practical next steps so you can make sustainable changes without overwhelm.
Small, consistent changes often create the biggest results.
My coaching approach is rooted in the belief that energy, mood, metabolism, and overall well-being are deeply connected. Through a high-protein, high-fat, whole-food approach with carnivore and animal-based principles, I help clients simplify nutrition, improve consistency, and better understand how food may influence how they feel physically and mentally.
This is not about perfection, restriction, or one-size-fits-all rules.
Together, we focus on identifying patterns, reducing overwhelm, and creating a sustainable approach that fits your goals, preferences, and life circumstances. Coaching may include support around food choices, routines, meal structure, habit change, mindset, and navigating common challenges during transition.
My background as a Licensed Clinical Social Worker gives me a unique perspective on behavior change, stress, emotional health, and the real-life factors that influence wellness. I approach every client with curiosity, respect, and the understanding that health is personal.
This isn’t speculation.
It’s an informed observation.
You’ve tried different approaches. You’ve stayed committed. Yet something still feels off.
Instead of adding more rules, we focus on understanding patterns.
Clear Insight
Make sense of what may be influencing your energy, mood, hunger, recovery, and overall wellness.
Personalized Support
Simple guidance tailored to your body, goals, and lifestyle.
Using a carnivore-informed, metabolic health approach, I help you uncover blind spots and move forward with greater clarity.
Areas of focus may include:
• Transitioning to a carnivore or animal-based lifestyle
• Building a high-protein, high-fat nutrition foundation
• Supporting metabolic awareness and energy stability
• Reducing decision fatigue around food
• Habit formation and long-term sustainability
• Understanding the connection between nutrition, stress, and daily functioning
Simple. Supportive. Individualized.
Coaching is educational in nature and is not medical care, nutrition therapy, diagnosis, or treatment.
Coaching Packages
Foundations Package — $249
Get started with clarity.
Perfect for those exploring carnivore or animal-based eating and wanting a supportive, personalized place to begin.
Includes:
• 60-minute initial coaching session
• Goal setting and lifestyle review
• Personalized starter recommendations
• Education on protein, fats, meal structure, and transition support
• 2 weeks messaging support
• Personalized action plan
Best for: Beginners wanting guidance and confidence.
Metabolic Reset Package — $599
Build momentum and create sustainable change.
For individuals ready for deeper support around habits, energy, nutrition, and consistency.
Includes:
• 90-minute initial coaching session
• Four 45-minute follow-up sessions
• Personalized coaching recommendations
• Habit and lifestyle support
• Messaging support between sessions
• Progress review and next-step planning
Best for: Those wanting accountability and structure.
(Most Popular)
Performance & Longevity Package — $1,099
High-touch coaching for long-term transformation.
Designed for individuals wanting ongoing guidance, accountability, and personalized support.
Includes:
• 90-minute initial coaching session
• Eight coaching sessions
• Weekly accountability check-ins
• Priority messaging access
• Progress tracking and adjustments
• Personalized roadmap and maintenance planning
Best for: Individuals committed to long-term lifestyle change.
Optional Add-Ons/ A la Carte
Single Coaching Session — $149
30-Minute Accountability Session — $75
Kitchen/Pantry Review — $99
Maintenance Membership — $149/month