Metabolic and Nutrition Coaching

Discovery / Clarity Session

90-Minute One-Time Strategy Session | $350

For those who want direction before committing.

• Personalized intake review

• Identification of key metabolic and lifestyle patterns

• Clear reframing of priorities and obstacles

• Customized action roadmap (3–5 focus areas)

• Resource and tool recommendations

 

Focused Coaching Package

4 Sessions Over 4–8 Weeks | $600

Short-term structure and accountability.

• Initial goal-setting and orientation

• Four 50-minute 1:1 coaching sessions

• Nutrition and metabolic health education

• Weekly action planning and progress review

• Limited email support

 

Metabolic Foundations

12 Weeks | $2,800

Build consistency without intensity.

• Weekly 50-minute 1:1 sessions

• Nutrition and blood sugar education

• Habit and lifestyle structure

• Weekly action planning and tracking

• Email support (48-hour response)

 

Advanced Metabolic Optimization

12 Weeks | $4,800

Deeper support for professionals and leaders.

• Everything in Foundations, plus:

• 75-minute sessions

• Mid-week check-ins and higher-touch accountability

• Travel and disruption strategies

• Nervous system education and recovery support

• Priority email access

• Collaboration guidance with other providers